This is one of the best keto bread recipes I have found. It’s a low carb vegan wheat flour bread that will help you lose weight and feel lighter on your feet with no hunger pangs!
The “keto bread without eggs and psyllium husk” is a vegan ketogenic diet recipe that can be made with just a few ingredients. It’s the perfect low carb, eggless bread.
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This Keto Vegan Bread is easy to make with just a few healthy ingredients and takes less than 10 minutes to prepare. Bake an egg-free keto bread with a crispy crust using almond flour. Plus, since this keto vegan bread has no egg flavor and just 3 grams of net carbohydrates per serving, you can create your favorite low-carb sandwiches with it.
I adore bread, and when I first began the keto diet, I couldn’t stop thinking about how I might make something comparable. But, since anything can be turned keto, there are plenty of excellent keto bread recipes that taste just like regular bread.
Most of you don’t like keto bread recipes that use a lot of eggs or dairy, need a bread machine, or use pricey, hard-to-find components. This gluten-free bread recipe is devoid of egg and dairy, and it’s really simple to prepare.
Keto Vegan Bread Ingredients
To create this delicious keto-approved vegan bread, you’ll only need a few ingredients. I experimented with numerous ingredient ratios until I found the right formula for making it and getting the greatest outcomes.
Ingredients (Dry)
- Almond Flour — Instead of almond meal, use blanched almond flour that has been finely crushed. Almond meal, on the other hand, would suffice.
- Coconut flour, unlike wheat or grain flour, is low in carbohydrates and rich in fiber. It’s quite absorbent, which is why we’ll need so much liquid.
- Flaxseed Meal – provides texture to the dish. Because it’s lighter in color, I chose golden flaxseed meal, but brown flaxseed meal would work just as well.
- Whole Psyllium Husk — provides a chewy texture comparable to normal bread in keto bread. Psyllium husk powder should not be used since the bread will become overly thick or purple.
- Baking Powder — Baking powder contributes to the bread’s fluffy wheat-like texture.
- Salt is an essential component that helps to balance the flavor. Depending on your preferences, use more or less.
- Sesame seeds or sunflower seeds — I sprinkled seeds on top of my vegan keto bread loaf for added flavor and beneficial fats.
Ingredients that are wet
- You can’t even detect the flavor of olive oil. The olive oil gives the bread a nice texture and keeps it from becoming gummy. Instead, coconut oil would be ideal.
- White vinegar or cream of tartar may be substituted for apple cider vinegar. It’s need to use it in order for the baking powder to activate.
- Water – use lukewarm (about 40°C) water. The dough will be exceedingly sticky if you use cold or hot water. Warm water activates the fiber, resulting in a lighter, softer bread.
Is Almond Flour Keto-Friendly?
Almond flour is keto, and it’s one of the most often utilized keto flours. It has fewer than 2 grams of carbohydrates per tablespoon and is prepared from ground almonds. It may be used in baking as a 1:1 substitution for ordinary flour, but I like to combine it with coconut flour for a lighter texture. Almond flour may be used to produce a variety of baked items, including keto desserts like these wonderful keto brownies.
What Is The Best Way To Make Keto Vegan Bread?
Simply follow the instructions below to create the greatest egg-free keto bread that tastes like it’s made with eggs. To discover precisely how to create it, watch the step-by-step video.
- Combine all of the dry ingredients in a large mixing basin and stir thoroughly. Sift the keto flour to remove any larger bits for the best texture.
- Mix the wet ingredients together with a spatula in whichever order you choose.
- When the dough begins to firm up, knead it for 1-2 minutes with your hands.
- When the dough no longer adheres to your hands, you know it’s done.
- Form the dough into any shape you like, smooth it out with damp hands, then sprinkle sesame seeds on top.
- Bake the bread for approximately 50 minutes, being careful not to open the oven door during that time.
How to Make the Best Vegan Keto Bread
- To prevent burning the bread during the first twenty minutes of baking, I suggest covering it with aluminum foil.
- All of the liquid ingredients should be added to the dry ingredients at the same time and well combined.
- Before baking, knead the dough for a few minutes.
- Because the recipe is gluten-free, adding vinegar to activate the baking powder is a good idea.
- To avoid losing its shape, let the bread cool fully on a rack before slicing.
What Is The Best Way To Keep This Keto Vegan Bread?
- It may be kept at room temperature for up to seven days in an airtight container.
- Refrigerate for up to a week covered in plastic foil in the fridge.
- This eggless keto bread may be frozen with ease. Actually, since it lasts a few months, this is my preferred method of preserving bread. I individually wrap the extra pieces so that anytime I need keto bread, I just pop it in the toaster and it’s warm and wonderful.
What Does This Vegan Bread Go With?
I like to eat this bread when it’s still warm, but there are plenty of other tasty options:
- You can just eat it plain with your favorite keto soup.
- Spread some peanut butter and raspberry chia jam on a piece of toast — it’s my go-to keto snack throughout the workday.
- Soak a piece of bread in your Shakshuka.
- Make a toast with avocado.
- You may use it to make a wonderful keto sandwich.
Where Can I Find More Keto Bread Recipes? Consider the following:
This Keto Vegan Bread is easy to make with just a few healthy ingredients and takes less than 10 minutes to prepare. Bake an egg-free keto bread with a crispy crust using almond flour. Plus, since this keto vegan bread has no egg flavor and just 3 grams of net carbohydrates per serving, you can create your favorite low-carb sandwiches with it.
Mode of Preparation Stop your screen from turning black.
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Preheat the oven to 200 degrees Celsius/400 degrees Fahrenheit. Using parchment paper, line a 9-inch loaf pan. Remove from the equation.
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In a large mixing bowl, combine the almond flour, coconut flour, powdered flaxseeds, psyllium husk, baking powder, and salt.
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Combine the olive oil, warm water, and apple cider vinegar in a mixing bowl. Combine with a wooden spoon or spatula until the dough begins to come together. Then knead the dough for 2-3 minutes with your hands. Enable for a 5-minute rest to allow the flours to absorb water and make the dough more shapeable.
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Form the dough to fit into the pan you’ve prepared. Avoid overworking the dough and flattening the top too much, or the bread will become too thick.
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Sprinkle sesame seeds or sunflower seeds on top after brushing with warm water.
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Cook for 60-65 minutes, or until golden brown on top and a skewer inserted in the center comes out clean.
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Before slicing, remove the bread from the oven and allow it to cool fully.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition information are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb total.
keto bread without eggs, vegan keto bread
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
Watch This Video-
The “coconut flour bread no eggs no almond flour” is a vegan keto bread that does not use eggs or almond flour. It uses coconut flour and other ingredients to create an eggless low carb bread.
Frequently Asked Questions
How can keto bread have no carbs?
A: The term no carbs is a misnomer. There are many types of carbohydrates, and some have no impact on blood sugar levels.
What is the lowest carb loaf bread?
A: The lowest carb bread is the white, whole wheat and plain.
What is the lowest carb flour for bread?
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