This healthy soup is a hearty, filling meal that’s also low in calories. It’s quick and easy to make too!
This is a creamy tomato tortellini soup with sausage and spinach. It has lots of flavor and is easy to make. You can also add in any ingredients you like.
This Tortellini Soup is nutritious, simple, and, most importantly, quite addicting.
Soup with Tortellini, Sausage, and Spinach (details)
I have to confess, I got a lot of assistance with this recipe.
The first came from Tricia Yearwood, a fantastic chef who inspired me to make Tortellini Soup.
Then there was my tiny dog, Angel, my four-legged kitchen friend who was right there with me, underfoot, during the whole process.
Now you need to know a little bit about Angel.
She was entirely French from her nose to her toes as a papillon.
Kind of like Remy in Ratatouille.
She, like Remy, had a refined palette and ate primarily vegetarian, with the exception of her dry salmon dog food.
She only refuses to eat a few veggies.
She didn’t care whether it was cooked or uncooked.
So when she heard me slicing away in the kitchen, she came running as she waited for her vegetable handouts.
Coco, the Maltese puppy, has now joined the household.
She’s also a vegetarian dog, which is a pleasant surprise.
This soup is also loaded with vegetables.
So let’s get started.
Soup with Tortellini, Sausage, and Spinach Ingredients
- Olive Oil is a kind of oil that comes from
- Shallots
- Carrots
- Chicken Sausage with a Smoked Flavor
- Sea salt
- Pepper
- Chicken Broth with Low Sodium
- Lemon
- Tortellini with cheese
- Tomatoes
- Spinach (baby)
Soup with Tortellini, Sausage, and Spinach Recipe
Begin with a mirepoix – celery, onions and carrots- and cook them with Olive Oil is a kind of oil that comes from over medium heat for 2-3 minutes until they just begin to caramelize.
After that, add 2 garlic cloves and the smoked sausage and cook for another minute.
Then add in in the Chicken Broth with Low Sodium.
Raise the heat to medium-high and bring the soup to a boil at this stage.
After that, add the tortellini and simmer for another 6-7 minutes.
Finally remove the pot from the heat and stir in the tomatoes and raw Spinach (baby).
Stir in the spinach gently until it starts to wilt.
Pour into bowls and, if preferred, sprinkle with Parmesan cheese.
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Soup with Tortellini, Sausage, and Spinach
Soup with Tortellini, Sausage, and Spinach is not only easy and quick, bit it’s absolutely addictive. It tastes like it’s been simmered all day.
Time to Prepare: 10 minutes
Cooking Time: 16 minutes
26 minutes total
Soup is the main course.
Italian cuisine
Soup with Tortellini and Spinach
2 people servings
calorie count: 314 kcal
Ingredients
- 2 tbsp extra virgin olive oil is a kind of oil that comes from
- 1 large diced shallot
- Carrots, 1 cup Diced carrots (about 2 big carrots)
- 2 celery stalks, chopped 1 cup celery
- 1 Chicken Sausage with a Smoked Flavor I used Andouille Chicken Sausage, cut in 1/4” slices
- a quarter teaspoon of salt Because Himalayan Pink has so much more taste, I utilized it.
- a quarter teaspoon of pepper
- 2 cups low-sodium chicken broth (Manischewitz preferred)
- 1 lemon, freshly squeezed
- 1 Cup Tortellini with cheese
- 1 cup chopped and seeded tomatoes
- 1 Cup Spinach (baby)
Instructions
-
Add Olive Oil is a kind of oil that comes from to large pot over medium high heat. Then add shallots, carrots, celery, salt and pepper. Stir and cook about 5 minutes until slightly caramelized. Add in Sausage and cook 1 minute more.
-
Bring to a boil with the chicken stock and lemon juice.
-
Add tortellini and cook 6 minutes. Then remove from heat and add in tomatoes and Spinach (baby). Stir lightly until spinach is slightly wilted.
Nutrition
calorie count: 314 kcal | Carbohydrates: 21g | Protein: 13g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 897mg | Potassium: 873mg | Fiber: 5g | Sugar: 8g | Vitamin A: 13095IU | Vitamin C: 49mg | Calcium: 87mg | Iron: 2.1mg
The “sausage tortellini soup food network” is a recipe for a delicious and easy to make meal. The ingredients are simple, and the dish is full of flavor.
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