The ketogenic diet is one of the most popular diets in recent years, as it has shown to be effective for issues such as weight loss and managing diabetes. Shrimp are a low-carbohydrate food that can also make a great meal on the keto diet!
The “keto fried shrimp with pork rinds” is a low-carb, high-fat dish that can be made in 20 minutes. The dish uses coconut oil to cook the shrimp and bacon fat to fry the pork rinds.
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This keto fried shrimp dish is simple to make, tasty, and requires just a few ingredients. Enjoy the crispiest low-carb fried shrimp as a snack or appetizer with a dipping sauce at a party with your friends in approximately 15 minutes.
Shrimp is one of my favorite foods, and I’m not joking. I could eat these for lunch or supper every day and never grow tired of them. Shrimp are incredibly adaptable and may be prepared in a variety of ways, including grilled, sautéed, skewered, and air fried. Aside from that, they’re rich in high-quality protein and low in carbohydrates and calories.
You’ll be shocked to learn that you can make these crispy fried shrimp at home and that you don’t have to give them up if you’re on a keto diet. With only a few low-carb items like eggs, almond flour, or crushed pork rinds, you’ll be able to make the crispiest pan-fried shrimps for fast family meals.
Because shrimp is one of our favorite protein sources, I have a lot of shrimp dishes on the site. Creamy Garlic Shrimp and Grilled Shrimp Skewers are two of them.
Why Will You Appreciate This Keto Fried Shrimp Recipe?
- Simple to prepare
- They’re produced with just a few low-carb, healthful ingredients.
- Per serving, there are just 3 grams of net carbs.
- They go well with a variety of sauces and side dishes.
Keto Fried Shrimp Ingredients
You can prepare a wonderful keto appetizer with just seven items that will surprise everyone.
- I used huge peeled and deveined shrimp with tails on.
- Eggs should be pounded as thoroughly as possible.
- Coconut flour or unflavored whey protein powder may simply be substituted for almond flour.
- Season with salt and pepper to taste.
- For this fried shrimp dish, I like to use granulated garlic, but you may also use onion powder or your preferred ingredient.
- Paprika — To give the shrimp a more strong smokey taste, add smoked paprika.
- To deep fried the shrimp, use coconut oil. You may use any keto-friendly oil in its stead.
Keto Fried Shrimp: A Step-by-Step Guide
To make these delicious keto fried shrimp dishes, you simply need to follow a few basic steps.
- To dry the shrimp, thaw them and wipe them with a paper towel.
- Beat the eggs in a small bowl.
- Then, in a separate dish, combine all of the dry coating ingredients.
- In a deep skillet, heat the oil over medium-high heat.
- After dredging the shrimp in the egg, coat them with the flour mixture.
- Cook for a couple of minutes on each side, until gently browned. Depending on the size of your shrimp, the cooking time may vary.
Cooking Instructions for the Best Keto Fried Shrimp
- When frying the shrimp, be careful not to overcrowd the pan. Normally, I prepare five to six shrimp at a time.
- Overcooking the shrimp will cause them to stiffen and become gummy.
- Make sure the oil is hot enough to quickly sear the shrimp and give them a crispy exterior.
- For a hotter shrimp dish, add 1/2 teaspoon chili powder to the coating mixture.
What Should I Look For When Buying Shrimp?
Fresh meals should always be preferred over frozen foods, according to popular belief. While this is true for a variety of cuisines, it is not always the case with shrimp. Individual rapid freezing is used to swiftly freeze frozen shrimp once they have been captured, cleaned, and packaged (IQF).
Fresh shrimp from the shop, on the other hand, may have gone through the same freezing procedure before being transported, thawed, and sold. The reason for this is straightforward: shrimp deteriorate rapidly. That is why I prefer to get frozen ones. As a result, buying frozen shrimp is both safer and less expensive.
How Do You Defrost Shrimp Correctly?
One alternative is to refrigerate them overnight and cook them the following day.
But it’s not a problem if you forget since there’s another option: lay the shrimp in a dish and cover them with cold water; they’ll thaw in about 15 minutes this way.
Why Is Shrimp Good to Eat?
- Shrimp’s high nutritional content aids in the maintenance of healthy skin, hair, and nails, as well as the prevention of cancer and heart disease.
- Shrimp are good for weight loss since they are low in calories.
Is it possible to cook crispy shrimp in an air fryer?
Yes, you can cook your shrimp in an air fryer, and it’s not difficult at all.
To prepare the shrimp, just follow the procedures in the recipe card below until you reach the stage when they must be cooked.
Preheat your air fryer to 375 degrees Fahrenheit and coat your basket with cooking spray.
In the air fryer, cook the shrimp for 3 minutes before flipping them. Then continue to air fry for another 3-4 minutes, or until done.
Suggestions for Serving
The first time I prepared these shrimp, I just ate them plain, but then I came across some other fantastic suggestions, such as:
- In a salad, use fried shimp.
- Serve with a dipping sauce of your choice, such as cocktail sauce or keto ranch dressing.
- You may also serve them with a tasty side dish such as cauliflower mashed potatoes or cauliflower rice.
How Should These Keto Fried Shrimp Be Stored?
- Refrigerate the fried shrimp for up to 4 days in an airtight container.
- Freeze: Place the cooked shrimp in a single layer on a baking sheet and freeze. Then place the frozen shrimp in a freezer bag and keep for up to two months.
When ready to serve, cook them for approximately 10 minutes in a preheated oven or in the microwave until they are uniformly heated.
If you’re not a lover of shrimp, this dish isn’t for you. Try out my delicious keto fried chicken dish.
This keto-fried shrimp dish is simple to make, tasty, and requires just a few ingredients. Enjoy the crispiest low-carb fried shrimp as a snack or appetizer with a dipping sauce at a party with your friends in approximately 15 minutes.
- 2 pound peeled and deveined raw big shrimp
- 2 eggs, big
- Crushed Pork Rinds or 1/2 cup coconut flour or unflavored whey protein or almond flour
- a half teaspoon of salt
- a quarter teaspoon of black pepper
- 2 tsp powdered garlic
- paprika, 2 tsp
- 2 tablespoons oregano
- 1/2 cup coconut oil (or any other oil of your choice) for deep frying
Mode of Preparation Stop your screen from turning black.
Whisk the eggs in a medium mixing basin.
Place the coconut flour, salt, pepper, garlic powder, paprika, and oregano in a separate bowl.
Dredge each shrimp in the coconut flour mixture after dipping it in the egg. Place the breaded shrimp on a platter and continue until all of the shrimp have been coated.
In a big deep pan, heat the oil. Fry the shrimp in batches once the oil is heated. Cook, stirring occasionally, for 2-3 minutes or until golden brown. To drain the shrimp, place them on paper towels. Carry on with the remaining shrimp in the same manner.
Serve immediately with lemon wedges and fresh parsley as garnish.
The macros are calculated using protein powder, but you may use protein powder or crushed pork rinds to make the fried shrimp even lower carb. This method eliminates the majority of the carbohydrates, leaving just around 1 gram of net carbs per serving.
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition information are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb total.
Keto fried shrimp is a keyword.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
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