The gut is one of the most important parts of your body and it’s function determines overall health. Different diets, environmental factors, stress, medications or just bad lifestyle choices can all lead to a compromised gut microbiome leading to serious problems. Here are some things you should look out for if you want to keep yourself healthy!.
“hunter-gatherers were healthier” is a statement that is found in the “Hunter Hunter Article – Gut Health”. This article discusses how hunter-gatherers were healthier than farming communities.
Hunter Hunter, one of our lovely friends, has written a terrific piece on us and the significance of gut health. Take a look at it below!
A new year means a fresh start to consider how you might improve your health and well-being. For the month of February, the team at Mullen Natural Health, a Hamilton-based natural health clinic, is giving 50% off introductory consultations. Consultations are offered in person or through telehealth.
We spoke with Peter Mullen, director and lead Naturopath at Mullen Natural Health, about the most prevalent and, perhaps, most significant health concern: poor gut health.
Gut health is a wide word that refers to the overall health of your digestive tract. Bloating, wind, bowel irregularities, heartburn, reflux, and inflammatory bowel disease are all symptoms of poor gut health.
What you may not realize is that poor gut health can cause exhaustion, brain fog, anxiety, skin disorders (eczema and acne), and even autoimmune diseases like rheumatoid arthritis and thyroid conditions.
“What we often find in clinic is that we have patients come in wanting help to reduce their anxiety and manage their stress, when we delve a little deeper, we discover their gut function has been impaired for a long time. They may be suffering from chronic constipation, bloating & wind, and when we start to repair and heal the gut, their mental health improves also,” says Peter shared
Poor gut health may be caused by a variety of factors, including poor eating choices such as processed foods, refined sugars, and food intolerances such as gluten and dairy, as well as prescription and over-the-counter drugs. Stress, according to Peter, is one of the leading causes of poor gut health.
So, how’s it going with your gut health?
Everyone’s health is different, but we all have one thing in common: all health and illness start in the stomach.
“There is a link between intestinal function and acne, cognitive fog, sleeplessness, and weight difficulties.” Mullen Health will provide you with a full and individualized examination of your whole health, as well as a recommendation for the best approach to get your health back on track.
Take the free Mullen Health Quiz to determine your current health condition.
While we strongly urge you to take advantage of this February deal, you may start improving your gut function right now by following Peter’s top five gut health tips:
– Chew thoroughly and gently – Stay hydrated. Sip 2L of filtered water every day – To wake up your digestive system, add half a lemon to a glass of water first thing in the morning (drink with a straw) – Make sure you’re getting enough fiber in your diet. Incorporate ground chia or flax seeds into your morning smoothie to help with stress management. Try tai chi, yoga, or meditation.
If you’re ready to take the next step and learn more about your gut health or any other health problems, learn more about each of the practitioners at Mullen Natural Health and schedule an appointment now to save 50% on your first consultation.
Peter Mullen is a renowned Integrative Naturopathic Practitioner who provides substantial naturopathy knowledge via engaging with his patients and attaining exceptional outcomes. He has over 30 years of experience in helping people reach their health objectives.
What do you like most about working as a Naturopath?
“I like building relationships with my patients and witnessing how they develop as individuals as they become more conscious of what is beneficial to their health and well-being.”
What are your areas of expertise?
“I get to play health detective by resolving chronic health concerns. I like assisting patients with gut health, mental disorders such as anxiety and depression, autoimmune illnesses, and children’s health.”
What’s your favorite place to get Chai?
“My favorite location for a fantastic Chai tea is Berkelo, a café in Neutral Bay, Sydney.”
What’s your finest piece of health advice?
“Learn to meditate; I’ve found it to be the most effective technique of navigating life!”
Belinda is a certified nutritionist and herbalist with over 16 years of experience in the natural therapies sector. She is dedicated to assisting individuals in overcoming their health difficulties.
What do you like most about working as a Naturopath?
“I want to be a teacher. My objective for all of my clients is to help them comprehend what their bodies are trying to tell them (the symptoms they’re experiencing), and then to educate them how to get their bodies back to a state of optimum health.”
What are your areas of expertise?
“It’s all about children’s health.” I normally start with seeing mother or one of the kids, and then the rest of the family joins in one by one. I really like working with stress and anxiety, as well as all things related to gut health.”
What’s your favorite place to get Chai?
“This is my kitchen!” I create my own combination of 12 Byron Chai and 12 rooibos chai for 10-15 minutes. I like it when it’s hot and spicy.”
What’s your finest piece of health advice?
“Always include vegetables!” Adding additional vegetables to any dish will always provide nutrients. “At first glance, almost no one I see comes close to achieving their daily vegetable requirement, which is rather alarming.”
Yvonne is a licensed Naturopath who understands that life does not always deal you the greatest health hand, but she thinks that everyone deserves the opportunity to be healthy so that they may live a full and happy life.
What do you like most about working as a Naturopath?
“Empowering individuals to make informed decisions about their health and well-being.”
What are your areas of expertise?
“Histamine intolerance, thyroid disorders, and gut health.”
What’s your favorite place to get Chai?
“Bondi Chai – on the internet.”
What’s your finest piece of health advice?
“Most individuals are intuitively aware of the things that are harming them because they feel bad after doing so.” You wake up with a headache or a hazy mind, maybe your joints or stomach pain.
“My advise is to trust your instincts — if it makes you feel good today and the next day, it’s probably beneficial for you.”
Samantha, a clinical nutritionist with a bachelor’s degree, uses evidence-based methods, food as medicine, and a tailored approach to help her patients achieve improved health.
What do you like most about your job as a nutritionist?
“I like teaching and inspiring individuals to feel better about themselves and their health as a dietitian.” Reminding people that food is medicine and that taking charge of one’s own health via dietary choices has enormous power.”
What are your areas of expertise?
“I specialize in patient-centered treatment, and I want to make my patients feel motivated and confident about their health.” Hormonal imbalances, menstrual cycle abnormalities, stress and anxiety, and, of course, gut health are some of my main interests!”
What’s your favorite place to get Chai?
“Equium Social’s Sticky Chai is a must.”
What’s your finest piece of health advice?
“Keep it simple – drink water, exercise, spend time in nature, jump in the sea, and sleep first!”
Jayne has worked in the health profession since 1998 and ensures that her clinical practice is constantly influenced by the most up-to-date research and treatment techniques.
What do you like most about working as a Naturopath?
“I like working with them to figure out what’s causing their health problems and helping them gain control of their lives.”
What are your areas of expertise?
“Children’s behavioral and spectrum problems, peri/menopause, weariness and immunological challenges, mental health, and brain diseases,” says the author.
What’s your favorite place to get Chai?
“Brew Tales Wickham is my local.”
What’s your finest piece of health advice?
“Eat complete, unprocessed foods, put sleep first, go outdoors in nature and sunshine, drink enough of water, and take care of your emotional and mental health.” We’ve covered all the essentials, but we can’t fix bad habits.”
Whether it’s poor gut function, chronic illness, stress & anxiety, children’s health, and so much more, the experienced team at Mullen Natural Health is here to help. Has one of the practitioners resonated with you and your health journey?
With this fantastic deal, there is no better time to put your health first. Now is the time to arrange your half-price introductory visit online or by calling the clinic at (02) 4961 4075.
The “seasonal cycling in the gut microbiome of the hadza hunter-gatherers of tanzania” is a paper that discusses the changes in the bacterial composition of the human gut during seasonal cycles. The paper discusses how this affects health, and why it might be important to focus on these changes when designing probiotics.
Related Tags
- gut microbiome of the hadza hunter-gatherers
- hadza tribe
- metagenome sequencing of the hadza hunter-gatherer gut microbiota
- hunter-gatherer diet
- hadza tribe body odor
