The eggnog recipe here is a watered down version of the classic drink, but it’s healthy and has no artificial sweeteners. Ingredients
5 eggs
3/4 cup sugar
1/2 tsp nutmeg
1/4 tsp cinnamon
Pinch salt
This healthy eggnog recipe is non-alcoholic. It’s a great drink to enjoy during the holidays.
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This nutrient-dense eggnog recipe combines great tastes into a drink that everyone will appreciate.
Recipe for a healthy eggnog
There are times in everyone’s life that call for eggnog – it’s only the most delicious drink, so it sort of makes sense. Whether it’s Christmas morning or the middle of springtime, I like to keep this Recipe for a healthy eggnog in mind for when the cravings hit.
Here is my all time favorite, nutrient dense Recipe for a healthy eggnog so you can be prepared for all of your family’s eggnog needs!
One of my favorite ways to start any day of winter fun is by making a non-alcoholic eggnog recipe. It’s not just nutrient-dense, but it’s also one of my favorite healthy eggnog recipes.
If you’re seeking for more conventional dessert dishes, try my Mousse de citron and Pie crust made with lard recipes from Nourishing Traditions.
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Eggnog with a High Nutrient Density
Between the nutrient dense, grass fed cream and the hearty raw eggs, this Eggnog with a High Nutrient Density recipe is basically a superfood.
sour cream cultured is high in probiotics and healthy fats, which help to improve gut health and reduce sugar cravings. Zinc B vitamins are found in eggs from pasture-raised chickens, and they may help our immune systems (source). Raw egg whites, according to Dr. Natasha, the GAPS diet’s disguiser, help proper cleansing.
Sugar and junk food are ubiquitous during certain seasons of the year, as we all know. This dish is essentially my superweapon for keeping everyone’s minds (and tummies!) happy throughout the cold winter months.
Junk food and sugary sweets suddenly don’t appear as appealing when our bellies are full of all these nutrients!
This vintage eggnog recipe is not just from Nourishing Traditions, but it’s also suitable for the GAPS diet! Continue reading to learn how…
Making Eggnog Suggestions
Eggnog is a staple of the Christmas season, and creating it at home is a must-have skill for any true gourmet.
- I use grass-fed cream cultured with kefir to produce sour cream cultured, but you can also culture it with grains and filter them out with cheese cloth. To make the kefir, I put around 2-3 teaspoons of kefir in a jar of cream and let it out on the counter for 48 hours to thicken up.
- If raw milk from grass-fed cows isn’t available, I’ll use low-temperature vat pasteurized cream from grass-fed cows, which I’ll culture before using. Ultra pasteurized cream is not something I suggest.
- I love to whip the sour cream cultured with my favorite hand mixer.
- When it comes to raw eggs, it’s crucial to note that you should only utilize them if you can trust the supplier. I exclusively give my family organic eggs from our backyard pasture grown hens, and I urge you to conduct your own research and do what feels right to you.
How to create a nutritious eggnog
Ingredients:
Instructions:
- Whip the sour cream cultured until it reaches a whipped cream consistency.
- Mix together the remaining Ingredients.
- Whip until everything is well combined.
- Pour and have fun!
Recipe for a healthy eggnog
I bring this delectable Christmas beverage to every holiday gathering; it’s virtually a tradition in and of itself.
In fact, this recipe for non-alcoholic eggnog with heavy cream is ideal for preparing the family for a day of Christmas fun. Who wants to go to the municipal tree lighting celebration with a family full of processed foods that makes them feel bloated and irritable?
Trust me, this Recipe for a healthy eggnog will keep everyone’s tummies full and spirits high throughout every holiday tradition you want to throw their way.
For the Nourishing Traditions diet, make eggnog.
When people are seeking for great holiday beverages, they sometimes overlook the fact that they may also be healthful.
You don’t have to compromise your health for some tasty eggnog if you adopt an eating regimen like the Nourishing Traditions diet. In fact, a dessert like this may serve as both a delight and a daily supply of healthful fats.
Eggnog for the GAPS diet
Because this recipe is GAPS-approved, it’s crucial to note that you may enjoy this festive drink as early as stage 2, as long as you tolerate all of the components properly.
If you’re on stage 2, make sure you just use the egg yolks since egg whites aren’t allowed until stage 3.
Are you interested in learning more about the GAPS diet? Take a look at my FREE EBook!
What is the composition of eggnog?
Are you curious about the Ingredients in eggnog? I was, too, which is how I first came upon this recipe.
Eggnog was traditionally prepared with fresh cream and eggs, as well as some sugar and nutmeg. I use a similar method, except I culture the cream to add beneficial microbes and use honey instead of sugar as a better sweetener.
During the holidays, eggnog is offered in cartons with little to no mention of how dangerous it might be. The majority of commercial eggnog is manufactured with low-quality pasteurized dairy and ordinary eggs. It’s also usually loaded with sugar and stabilizers, rather than using healthy, natural Ingredients like naturally thick cream and nutrient-dense egg yolks to get that beautiful consistency.
This quick eggnog recipe comes up in just a few minutes and is the ideal complement to any holiday gathering. You can pack a lot of nutrients into a wonderful tasting drink by using sour cream cultured and locally produced raw eggs.
Is eggnog good for you?
Because it includes a lot of sugar, stabilizers, and low-quality eggs and dairy, commercial eggnog isn’t particularly nutritious. Eggnog may be quite nutritious if you prepare it yourself using high-quality, locally produced Ingredients.
While store-bought eggnog is loaded with sugar and preservatives that will turn your stomach, this recipe will change your mind about eggnog and allow you to enjoy it as a healthy pleasure.
Is it healthy to drink homemade eggnog?
The answer is yes when you pick items from local, reputable suppliers. Eggnog prepared from scratch has a lot of health benefits.
Egg yolks, for example, are high in beneficial elements. sour cream cultured made from grass-fed cows is high in beneficial fats and probiotics. Enzymes and other nutrients may be found in raw honey.
Is eggnog healthy for your stomach?
Traditional eggnog is known for its delicious taste but that tired, bloated feeling in your stomach isn’t so fun. With this Recipe for a healthy eggnog, however, you can be rest assured that you are filling your stomach with a healthy drink.
The probiotics in the sour cream cultured are plentiful, and the culturing process makes it more readily digested. When you know where your eggs come from, you can be certain that they are nutrient-dense and readily digestible.
Continue reading to discover the key to make this drink as healthy as possible…
How do you create a healthy eggnog?
When creating eggnog from scratch, it’s important to do your homework on where your components are from. Store-bought cream, for example, may not be from grass-fed cows. You’re losing out on a lot of nutritional chances if this occurs!
If you can’t harvest the food yourself and are seeking for local, healthful products, the next best thing is to speak to your neighbors!
Here are some good sites to look for local Ingredients:
Going the additional mile for your family’s meals is one of the most satisfying things you can do!
Continue reading to discover more about the advantages of creating homemade eggnog…
What are some of the advantages of creating eggnog?
Making your own eggnog has so many advantages that you just must try it! Here are a few examples:
- It takes less time to make this dish than it does to go to the supermarket.
- The possibilities for a healthy beverage with homemade eggnog are endless.
- Because eggnog is a typical seasonal drink, it is only available at specific times of the year. You can satisfy any eggnog need with this recipe, regardless of the season!
What is the shelf life of eggnog?
When making homemade eggnog, keep in mind that the delicate components won’t survive long. You may keep it in the fridge for a maximum of 1-2 days.
Luckily, this Recipe for a healthy eggnog is so delicious that storing it for more than a few hours will feel impossible. At our house, we love it so much, we pretty much never have leftover eggnog to store.
Recipes for healthy desserts
Mousse de citron
Pie crust made with lard
Have you ever attempted to make a healthy eggnog?
What were the components you used? What method did you use to produce a healthy eggnog? Let us know in the comments!
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sour cream cultured
Raw eggs
Extract of vanilla
Nutmeg powder
Raw honey
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This blog article is based on my own experience and perspective. It is intended to provide broad information that may or may not apply to you as an individual, and it is not intended to replace your personal physician’s medical treatment or advice. If you have any queries about diet, medical issues, or guidance, always see your physician or another trained health expert. Never ignore medical advice or put off getting medical help because of anything you read on this site.
Time to Prepare: 10 minutes
10 minutes in total
Ingredients
- 1 cup of sour cream cultured, preferably raw, but vat pasteurized is okay
- 2 eggs (raw)
- 1 tsp Extract of vanilla
- ¼ tsp Nutmeg powder
- To taste, raw honey (usually around 2-3 tsp)
Instructions
- Whip the sour cream cultured until it reaches a whipped cream consistency.
- Mix together the remaining Ingredients.
- Whip until everything is well combined.
- Pour and have fun!
Information about nutrition:
Yield:
2
Size of Serving:
1 tbsp. per serving 516 calories 48g total fat 29g Saturated Fat 1 gram of trans fat 15 g of unsaturated fat 320 milligrams of cholesterol 104 mg sodium 13 g carbohydrate 0g fiber 13 g sugar 10 g protein
The “organic eggnog recipe” is a healthy and tasty drink that can be made with raw eggs, honey, spices, and sugar. The drink is also gluten-free and vegan.
Frequently Asked Questions
What is the healthiest eggnog?
A: Eggnog is a beverage made by blending egg yolks, milk or cream and sugar. Its traditionally served cold as an alcoholic drink during the holidays.
Is there anything healthy about eggnog?
What makes eggnog so unhealthy?
A: Eggnog contains high amounts of cholesterol and can lead to heart disease. Additionally, eggnog is a sugary drink that will make you feel extremely fatigued when consumed in large quantities.
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