Easy Pork Stew – Low Carb Spark

Easy Pork Stew is a low-carb, healthy and easy recipe that can be made in less than 30 minutes. It’s perfect for the busy family dinner.

The “low carb soup recipe” is a low-carb and keto friendly dish that can be made in under 30 minutes. It’s a great option for those looking for a quick, hearty meal.

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This Pork Stew is substantial, simple to prepare, and flavorful—the ideal comfort meal. The pork is really tender, and the veggies are cooked to perfection. Dinner for the whole family takes less than 30 minutes to make. 

This pork stew is a crowd-pleaser that takes little time to prepare.

So, if you’re seeking for a traditional comfort meal dish, this pork stew is unbeatable. The aroma is enticing in the kitchen, the meat is flavorful and tender, and the sauce is rich and substantial. You might also try my beef stew, which is just as satisfying.

Nothing beats freshly prepared stews, in my opinion. Pork is one of the most widely available and inexpensive red meats. It also contains a high amount of protein, vitamins, and minerals. Pork is an excellent protein to use in hearty, flavorful stews cooked at home.

So here’s our pork stew recipe, which you must try!

This Pork Stew Recipe Has a Lot of Benefits.

• Vegetables and beef abound in this dish.
• The pork is very tender and juicy.
• Everyone enjoys this crowd-pleasing meal.
• From start to end, it just takes 30 minutes.

What is the difference between a stew and a soup?

If we look closely, we can see that both soup and stew are made up of almost the same ingredients: a mixture of vegetables and meat boiled in a liquid like stock, water, or milk. 

And if we’re talking about the difference between these two meals, it’s all about consistency.

The components are completely absorbed in liquid, and the soup has a liquid consistency. Stews, on the other hand, have a thicker, almost sauce-like consistency.

This Pork Stew’s Easy Ingredients

Despite the fact that it seems to be a big list of ingredients, I’m certain you already have the majority of them in your kitchen.

So here’s what you’ll need:

• Pig Tenderloin – I believe this is my favorite pork cut. It always comes out delicate and juicy, no matter how you prepare it. Pork shoulder or sirloin may also be used.
• To fry the veggies, you may use olive oil, butter, or coconut oil.
• Carrots – just a smidgeon to taste.
• Turnips are our go-to keto potato substitution, but I recognize not everyone can get their hands on them. Cauliflower, parsnips, and mushrooms may all be left out or substituted. Potatoes may be substituted for my non-keto buddies.
• Onion — a big onion adds sweetness and is ideal.
• Garlic cloves — garlic powder may be used, but fresh garlic is preferable. You may use as much as you want.
• You may also use chicken broth or veggie broth instead of beef broth. 
• Tomato Paste adds flavor and color to the meal.
• Paprika — for a more robust flavor, use smoked paprika.
• Thyme, dried — fresh thyme is also wonderful if you can get it. Aside from that, the dry one is also fantastic.
• You may omit the bay leaf, but it is a fantastic addition to this recipe.
• Cornstarch – is used to thicken the stew. Without it, our broth will have a soup-like texture. To thicken the stew, leave out the strict keto and add a pinch of xanthan gum.
• Freshly cut parsley is ideal for garnishing the stew.
• Salt&Pepper – to taste, but make sure with the amount of salt because we are also using beef broth.

Pork Stew: A Step-by-Step Guide

The way of making this food should not frighten you. It’s as simple as sautéing the veggies and simmering the meat until it’s cooked.

But first, here’s what you need to do:

1. In a big saucepan, heat the olive oil and cook the onion and garlic until soft.
2. Brown the beef until it is no longer pink, cutting it into one-inch pieces.
3. Add the veggies and sauté them with the meat for approximately five minutes.
4. Combine the beef broth, tomato paste, and bay leaf in a large mixing bowl. Bring the whole mixture to a boil, then reduce to a low heat and cook for 40 minutes.
5. If it’s not thick enough, add the cornstarch and continue to cook for another five minutes.
6. Remove the bay leaf, top with chopped parsley, and serve immediately!

Cooking Tips For The Best Pork Stew

• If you want to double the recipe, I suggest cooking the pork pieces in stages in the pan since they will not brown evenly otherwise.
• Use onions, garlic, carrots, turnips, or butternut squash as your favorite veggies.  
• If you want the veggies to be crispy, add them in the second part of the cooking time since they cook quicker than the meat.

Is it possible to make pork stew in an instant pot?

Sure, when nothing else can be simpler, you can make this pork stew in an instant pot: 

1. Brown the meat in the saute mode before adding the veggies.
2. Add the other ingredients, shut the lid, and cook for around 40 minutes on “HIGH” pressure setting.
3. Allow for a 10-minute natural release before manually releasing all of the pressure.
4. Remove the cover, give the pork stew a good stir, and top with fresh parsley. 
5. Serve immediately!

Is it possible to prepare this recipe ahead of time?

Yes, and this is one of the reasons I like this pork stew dish so much. It may be prepared ahead of time and kept refrigerated. Prepare the stew, divide it out into food storage containers, and keep it refrigerated until ready to serve.

Are Carrots Keto-Friendly?

Yes, carrots are keto-friendly, despite having a higher carb level than most vegetables (8.6g net carbs per cup). However, we may use them in recipes. All you have to do now is make sure you’re keeping track of your carb intake.

Keeping Track of Ideas

• Refrigerate for up to 4 days after making this pork stew.
• Pork stew keeps well in the freezer. Separate it into individual portions and freeze it in airtight containers. Simply defrost overnight in the refrigerator until ready to eat.

What Can I Serve With Pork Stew?

Although this meal is great on its own, you may serve it with a variety of side dishes, such as:

This Pork Stew dish is substantial, simple to prepare, and flavorful—the ideal comfort meal. The pork is really tender, and the veggies are cooked to perfection. Dinner for the whole family takes less than 30 minutes to make.

• 1 pound pork tenderloin, cut into 1-inch chunks
• 1 pound of carrots
• 1 medium diced onion
• 1 cup diced turnips or potatoes
• 4 cups beef or vegetarian broth with minimal sodium
• 2 tbsp butter or olive oil
• 3-4 minced garlic cloves
• tomato paste, 2 tbsp
• 1 teaspoon of salt
• 12 tsp ground black pepper
• paprika, 2 tsp
• 1 tsp thyme, dry
• 1 bay leaf, dried
• 1 tablespoon cornstarch (optional) for thickening the stew
• 2 tbsp parsley (chopped) to serve as a garnish

Mode of Preparation Stop your screen from turning black.

• Preheat a big saucepan to medium-high. Brown the pork slices in the oil for around 5 minutes.

• Cook for a few minutes after adding the veggies.

• Combine the broth, spices, tomato paste, and bay leaf in a large mixing bowl. Bring to a boil, then reduce to a low heat and cook for 20 minutes, or until the vegetables are soft and the meat is cooked.

• Make a cornstarch slurry with 1 tablespoon cornstarch and 2 tablespoons water if you want a thick pork stew. One spoonful of coconut flour, my keto friends, will thicken this stew.

• Season with salt and pepper to taste, then top with freshly chopped parsley and serve immediately.

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

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FAVORITES OF READERS

The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

This low carb pork stew is the perfect meal for a cold day. It’s easy to make and it’s delicious! Reference: low carb soups to buy.

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