This easy breakfast casserole is a keto and low carb recipe that only takes 10 minutes to prepare. Great for busy mornings, this dish is loaded with protein thanks to the eggs! With 4g of carbs per serving you can enjoy guilt free breakfasts all week long!.
If you’re looking for a low carb breakfast that is high in protein, this keto breakfast casserole is perfect. It’s only 4g carbs per serving and takes less than 30 minutes to make.
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Because it’s packed with veggies, wonderful bacon, and eggs, this keto breakfast casserole is one of my favorites. It has just 4 grams of net carbohydrates per serving, making it ideal for meal prep.
If you are tired of the classic keto breakfast that consists of bacon & eggs, you will instantly love this breakfast keto casserole. So easy to customize by adding your favorite low carb vegetable and definitely packed with flavor.
You will have more energy if you eat a nutrient-dense breakfast that is high in protein and veggies. This breakfast casserole dish serves 6 people, so you may prepare breakfast for the whole week or share it with your family.
The Benefits of Keto Breakfast Casserole
- It’s quite simple to create.
- This dish may be prepared ahead of time.
- This keto breakfast meal is quite delicious and keeps me satisfied for hours.
- You may add your favorite low-carb veggies and seasonings to make it completely unique.
To discover how easy it is to cook keto breakfast casserole, watch the video below!
Breakfast Casserole with Keto Ingredients
You’ll be surprised to see that you can make an excellent keto breakfast recipe with only a few simple ingredients that will surprise your guests. In this recipe, you can use any leftover ingredients you have, add eggs, and any spices you like. For 6 filling breakfast servings you will need the following low carb ingredients:
- Ground Beef – you can replace it with your favorite ground meat, such as chicken, turkey, or pork.
- Eggs – It will help to bind all the ingredients together. Eggs are also the best source of protein.
- Broccoli – I prefer to cut them into small pieces to combine well. You can replace with cauliflower or peppers.
- Mushrooms – your favorite mushrooms, either fresh or canned.
- Bacon – I like to cook my bacon in the oven a few days in advance and use it when I need it. That’s if I don’t eat it until then.
- Cheddar Cheese – I love to grate my cheese for the greatest flavor. If you’re short on time, though, feel free to use pre-shredded cheese.
- Heavy Cream – Gives the entire dish a fantastic texture. If you want to lighten it up, you can use half and half or almond milk instead.
- Onion and Garlic Powder – to taste. Feel free to add your favorite seasonings. A little cayenne pepper for extra spiciness is fantastic.
Make the tastiest keto casserole for breakfast by being creative. Experiment with different ingredients and flavors. To taste, add more or less.
Broccoli and mushrooms are two of my favorite veggies in the world. They’re the ketogenic diet’s ideal veggies, and they’re the ones I consume the most on a regular basis.
This dish isn’t difficult, but it will take you at least an hour to complete. You may prepare it in the evening and have it ready for a nutritious keto breakfast the next morning.
How to Prepare a Breakfast Casserole
All you have to do is follow these simple instructions:
- Begin by browning the ground beef until it is uniformly distributed. Remove the fat and set aside in a basin to keep warm.
- Slice the mushrooms and saute them in butter until they begin to brown and crisp.
- Combine the eggs in a large mixing dish. roasted mushrooms, broccoli, and cooked ground beef Fill a greased oven-safe dish halfway with the egg mixture. Lots of cheese and crispy bacon on top.
- Preheat the oven to 400°F and bake for 40-45 minutes.
- Allow for at least 5 minutes of rest before serving.
Toppings for Keto Casserole
I’d cook the keto breakfast casserole again, maybe with a few other toppings:
- Spinach, mushrooms, cheese, bacon, parmesan cheese, garlic, and salt are some of the ingredients in this dish.
- Garlic salt, Italian turkey sausage, greens, tomatoes
- Seasonings, ham, cheese, chile peppers, cheddar cheese
- Sausage, garlic, rosemary, red bell pepper, green (or yellow) pepper, green onions, red bell pepper, green (or yellow) pepper, green onions, red bell pepper, green (or yellow) pepper, green
Prepare ahead of time
If you wish to prepare the casserole ahead of time, assemble it the same way I did in this recipe. Cover with aluminum foil and keep refrigerated until ready to bake. Bake as directed when ready to eat. It may be kept in the refrigerator for up to two days before baking.
What is the best way to save this recipe?
Fridge: Leftovers can be kept in the refrigerator for 3-4 days in an airtight container.Freezer: If you want to freeze the leftovers, place them in an airtight container and store them for up to one month.
You Might Also Enjoy These Breakfast Recipes
You will have more energy if you eat a nutrient-dense breakfast that is high in protein and veggies. This breakfast casserole dish serves 6 people, so you may prepare breakfast for the whole week or share it with your family.
- 1 pound of ground beef Ground beef that is 93 percent lean
- a dozen big eggs
- 2 cups broccoli florets, chopped into bite-size pieces
- 2 cups chopped mushrooms
- 4 cooked bacon slices
- 6 oz. shredded cheddar cheese
- 1/2 gallon of heavy cream
- 1 tablespoon of butter
- 1 teaspoon powdered onion
- 1 teaspoon paprika
- 1 teaspoon of salt
Mode of Preparation Stop your screen from turning black.
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Preheat the oven to 350 degrees Fahrenheit/175 degrees Celsius.
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In a pan over medium heat, cook the ground beef until it is no longer pink; drain.
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Season the meat with salt, paprika, and onion powder.
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Slice the mushrooms and sauté them for 5-6 minutes in heated butter in a pan. Allow it to cool.
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Meanwhile, combine the eggs and whipping cream in a mixing bowl.
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Cook the ground beef, mushrooms, broccoli, and half of the cheddar cheese in a large mixing bowl.
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Fill a greased 913-inch baking dish halfway with the batter. Add the remaining cheddar cheese and bacon crumbles.
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Preheat the oven to 400°F and bake for 40 to 45 minutes. Allow for 5 minutes of resting time before serving.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Keto Breakfast, Keto Casserole are two words that come to mind while thinking
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
Watch This Video-
The “avocado berry smoothie keto” is a great way to start your day. It has 4g of carbs per serving, which makes it low-carb and ketogenic friendly. The avocado gives this breakfast a healthy dose of fat and fiber, while the berries provide antioxidants and potassium.
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