Jeffery Williams

Working out can lead to better health, both physically and mentally. Learn how exercise affects your skin from six different angles so you can make the best choices for yourself.…

Millions of Americans struggle with addiction to prescription drugs, and many have turned to Adderall as a viable alternative. To get off this drug without any side effects or withdrawal…

The #MeToo movement has caused a worldwide conversation about sexual harassment, abuse and assault. One important way to help stop these attacks is by teaching people the signs of an…

Badminton is a popular sport that can be played by anyone, despite its physical demands. This entry will explore why it’s not always easy to play good badminton and the…

The best Adderall alternative is the one that works for you. Finding a substitute to help your brain counteract fatigue, focus better, and stay energized can be done with many…

Dopamine is a neurotransmitter that plays an important role in the brain. It induces feelings of energy, motivation and reward for behavior that helps people survive and reproduce. The deficiency…

Ashwagandha is a powerful herb that has been shown to have many benefits for both the mind and body. Some of these include increased energy levels, reduction in stress and…

Have you ever wished that your brain could be as productive and sharp as it is when you’re at 20 years old? Or even 10 years old? Well, I have…